PRESS HERE

Acupressure video companion — free step-by-step clips for every routine in your starter kit.

Bedtime Wind-Down

4 clips · LI-4 / HT-7 / SP-6 / KI-1

Full routine

Bedtime routine — the whole sequence

The complete wind-down order, about 12 minutes.

LI-4 · wrist

Hegu (LI-4) — between thumb and index finger

How to find the point, and how firm to press.

HT-7 · inner wrist

Shenmen (HT-7) — the classic settle-down point

Two minutes, palm up, small circle.

SP-6 · inner calf

Sanyinjiao (SP-6) — lower-leg release

Skip this one if you are pregnant — see the note in your printed guide.

Travel & On-the-Go

3 clips · quick resets you can do anywhere

Full routine

Travel routine — three points, no floor time needed

Works in a hotel room, an airport seat, or a parked car.

In the car

Steering-wheel version

Both hands busy — this one needs no precision at all.

At the desk

Desk reset between tasks

Sleeves on, no privacy needed.

Daily Reset

3 clips · for mid-day tension and screen fatigue

Full routine

Daily reset — head, neck, shoulders

The sequence we recommend doing once a day.

Hands

Hand release — after typing all morning

Good one to do while waiting for a page to load.

Forearm

Forearm and wrist tension

For anyone who works at a keyboard all day.

Neck & Shoulder

1 clip

Neck

PC-6 neck and shoulder release

Short version you can do mid-meeting.

Calm Before Sleep

1 clip · HT-7 focus

Sleep

HT-7 calm-down clip

Slow circles, lights already off.

Morning Routine

clips coming

This routine is in your printed guide but the matching video is not filmed yet. It will appear here when it is — we would rather leave it blank than post the wrong thing.

Monthly Comfort

clips coming

Same here — video not filmed yet. The printed routine is complete on its own.

These clips are a companion to the PRESS HERE starter guide. The guide is the reference; the videos just show you the hand position and pace.

Acupressure here is presented as a relaxing self-care habit. It is not medical treatment, and nothing here is a substitute for seeing a doctor. If you are pregnant, have an injury, or are managing a health condition, check with your clinician first.

For personal use with your purchased guide.